Description
You Can Beat the Binge by Domini Stuart
When you’re afraid of losing control, food is your enemy. You dread every meal and snack. And, when you binge, it sets up a horrible vicious cycle – feel bad, promise to be good, fail, feel even worse.
For over 12 years Domini Stuart was trapped in that cycle, bingeing every day. She hated herself for having so little willpower. Then she discovered that willpower had nothing to do with it. That people who didn’t binge weren’t stronger or better than she was, they just happened to be what she calls happy eaters.
Happy eaters lose weight and stay slim without ever being ‘on a diet’. Their lives aren’t dominated by worrying about food. They enjoy the food they love. And they never deprive themselves of anything they really want.
She also discovered that you can learn to be a happy eater, and now she’s one herself. This book includes all of the strategies that made such a huge, positive difference to her life.
“At last a book that tackles the real issues associated with dieting. Domini opens the door to all the thoughts and emotions associated with becoming a happy eater and offers practical, easy-to-follow tips and advice.”
Annette Cockfield, Chair of the Mental Health Group of the British Dietetic Association.
“I love this book. I’m sure many readers who struggle with their relationship with food will find it immensely helpful.”
Paula Hunt, Consultant Nutritionist/Dietitian
“I have to say thank you. After many years of bingeing your book has greatly helped me.”
Heidi, W.A.
