Why You Need to Develop Health Life Skills
As healthcare moves towards a systems approach, there will be less and less personalised preventative medicine tailored medicine. Software systems in the healthcare sector are designed for a broad…
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3 Tips to Stay Happy & Healthy
Tip #1 HOW TO GET A GOOD NIGHT’S SLEEP. 1. Have a warm bath with bath salts. 2. Dry off, then oil massage arms, legs, face and neck 3. Use…
New Year Health Challenges & Resolution
A wonderful time at the start of a New Year to set yourself a health challenge and resolution. Starting afresh on your health kick to stay fit, healthy and energetic…
Reflection is Important, Here’s Why
LIFESTYLE & BUSINESS Why it is important to look back to get ahead. Life Lessons come out of reflection but so few people take the time to do it. However…
3 Tips Stress Management & Health: Here’s How
Happy Friday. Are you stressed? Need a change. Why not try these 3 steps to health short program. Learn more contact at info@executivetalnet.com.au HEALTHY MASTERY 3 Steps to Health and…
Agile Health Skills, Here’s How
Why Agile Health is an Essential Skill Sets In today’s stressed, complex global business environment there is little time devoted to developing agile health skills. Business leaders need to be…
Develop Your Wellness Through Yoga
YOGA Yoga an integrative system of holistic health concepts offers profound teachings and understanding of mind-emotions-physical distress in modern times. Underlying Principles of Yoga You are responsible for your…
Technology is Changing Healthcare Delivery
Rapid and dramatic transition from old models of healthcare delivery to new models of medical delivery means these new models of healthcare will include tele health, remote monitoring, advanced analytics,…
What is Reflection, and Why Do we Need It?
In today’s stressed, complex global business environment there is little time devoted to reflection. It’s is an essential skill for develop.. What is reflection? Reflection and critical reflection are…
Integrity of Choice of Treatment
Person-centred care. Recently I reflected on an article from Paolo Roberti di Sorsina MD in relation to pain. He suggests that we need to pay more attention to pain as…
Evaluating Medicines You Use
Health and healthcare is going through major disruption worldwide. What this means for many people is that it is not clear how these changes will affect them. Advertising and marketing…
Yoga & Ayurveda, Science of Longevity
Yoga is the science of union and wholeness and a strong focus on the mind and consciousness. For thousands of years Ayurveda and Yoga have united together to enhance our…
3 Tips to Increase Energy
How to increase energy when it is easy to get stressed in our everyday busy and demanding work environment. Staying fit and healthy while working can be difficult and exercising,…
Why good lifestyle choice is essential.
Read Dr Lucs MD insightful article on treating the whole person to minimise over-treatment. Knee Pain : The Ideal Discussion, and Treating the Whole Personby Dr Howard Lucs After all…
The effect of Dopamine on our Thinking
In the 21st century much energy is placed on having good health yet more and more people have poor health outcomes and low quality of life. What is not well…
7 Health and LifeSkills Successful People Master
What makes successful people healthy, well-rounded and successful? These 7 health and lifeskills are important communication tools that boost confidence for successful people to master different areas in career, work…
Ayurveda Nutrition Basics
Digestive Process, the Key to Health – Ayurvedic Nutrition Both food quality and digestive health are inseparable. No matter how good your food is, unless your digestion is good, Ama,…
The Art of Thinking, Ayurveda and the Mind
Ayurveda, a Sanskrit term, means the Science or Wisdom of Life. Ayurveda is an ancient philosophy and holistic medical system based on deep understanding of physical, mental and emotional health.…
Corporate Wellness Leadership
Health and well-being of the workplace is a major concern yet little research has been done on the culture of corporate wellness and health leadership. To function effectively in today’s…
Why is eating well and staying fit not working?
Why are messages about eating well and staying fit not working? The CSIRO latest survey suggests that our diets are getting worse, not better, we are eating more junk food…
7 Health and LifeSkills Successful People Master
What makes successful people healthy, well-rounded and successful? These 7 health and lifeskills are important communication tools that boost confidence for successful people to master different areas in career, work…
7 Ways to Improve Wellness in the Workplace
Create culture of health in your workplace and support your employees thrive and improve productivity. When there is a poor culture of health both employees and managers’ performance has proven…
Live Smarter, Unclutter Your Life (and Mind)
Living Now. Stress is Ubiquitous: Thinking about the effects of long term stress on our performance at work requires us to change our perception and lifestyle choices, to use knowledge…
What is Mindful Leadership?
Do you ever feel harried, restless, scattered or simply stressed out. Is this another typical day at the office? Living in a 24/7 connected world places extra stress on daily living and daily working.
What is Mindfulness Practice?
What is mindfulness training and how helpful is it in our daily lives? Recent research shows that learning mindfulness practices and meditation techniques help individuals pay attention in the present…
Why Meditation Makes a Difference
We talk a lot about “there is no way to happiness , that happiness is the way”, meditation, yoga, but what do these things really mean? Social change in the…
3 Ways to Strengthen Digestion
Good digestion extracts nutrients from the food we eat, takes in energy, information from our environment and eliminates waste. According to Ayurveda a strong digestion, or agni digestive fire, is…
Living More Consciously and Sustainably
People are turning more and more to natural products, fresh foods, preservative free products. They are looking to simplify their lives, live healthy lifestyles, turning away from complex medical systems…
How to clear up feeling bloated.
Ever noticed how many times people buy different products but nothing seems to work? Once you start eating better and taking herbal supplements, it changes your life. To make sure…
What is the best way to Mindful Living?
Whether you are in hsopitality, academia, retail, a CEO, banker, tradesperson or professional, we all need to learn to quieten our minds and live a Mindful life. Mindful Living is…
6 Rituals to Create a Balanced and Healthy Life
Six ways to create rituals to support a balanced and healthy life and prevent boredom, distraction or doubt. Staying Focused Affirming You Belong Purposeful CreatesControl Commitment Build Awareness Stay Focused…
10 Top Global Health Trends 2015
1.Natural Lifestyle Choices a Strong Focus Moving into 2015 is about to look better. People are becoming more aware that living a healthy life involves looking at their whole lifestyle. …
An Ayurvedic Approach to Healthy Mindset
People are searching for natural health solutions. They understand the need to develop a healthy mindset, to change their lifestyle and diet but the process how to get started is…
The Essence of Wealth & Happiness
Wealth is the ability to experience and enjoy life fully. Money has no value, it is our thinking that places a value on it. It is possible to enjoy the…
Experience does not lead to learning: You Need Reflection
Have you ever left a discussion only to reflect on the comeback you wanted to say but didn’t. The French have a name for it ‘L’esprit de l’escalier’, which means…
Top 10 Health Tips with Ayurveda
Tip 1. Refresh Your Feet. Feet have a relationship to the kidneys, and our kidneys, are the home of energy for the whole body, therefore it is very useful to…
10 Tips How to Train the Mind
According to Ayurveda teachings the 3 doshas or body constitutions are connected to the elements and this has an affect upon our body and our behaviours. The more we learn…
7 Healthy Tips for your Environment
Here are are healthy protective strategies for you to clear negative energy and bring in fresh energy. The quality of a beautiful The Zen Garden brings awareness to the importance…
Stress, Over Diagnosis & Ayurveda
Ayurveda medicine contributes a vast body of medical knowledge and practice for holistic and natural healing. The word Ayurveda translates to the Science of Life, Ayur – Life, Veda –…
Ancient Wisdom for Modern Life, Ayurveda
Modern life has many wonderful activities to offer us but doesn’t leave much time for insight into the principles of natural healing systems. The ancient healing system of Ayurveda imparts…
Healthy Mindset Leads to Good Life
Many people are searching for more connection, less stress in their lives and natural health solutions to their problems, they understand there is a need but don’t know where to…
The Way to Harmony
The effects of stress that can be tolerated at any one time depend upon our ability to be adaptable in a world of continued rapid change in order to maintain…
Stress Among Teachers!
Stress issues facing teachers, principals and many support staff are multifaceted, a complex phenomenon as it is a very subjective experience. The education industry is not immune from this general…
24 Tips for the Modern Business Woman
Work is a series of little steps, all leading to the life and career you make for yourself, creating a balanced life. When you become clear about your mission in…
Timeless Art of Mindfulness at Work and Home
There are many benefits to be experienced when we take time to mindfully live, love,work, study, eat, drink, think, in essence this is Ayurveda, the ancient Science of Life. …
Top 7 Daily Ayurveda Routines
According to Ayurveda developing daily habits improves the quality of your life. Such activities as daily exercise, hygiene & cleansing, self massage, meditation and sleep is good for optimal health.…
The Art of Self Discipline – Strengths and Weaknesses
This is Ayurveda. Ayurveda is a holistic approach to our lifestyle, mind, body and spirit. Managing ourselves and our energy is central to living a healthy, well balanced abundant life…
4000-year-old tips for today’s small businesses
HEALTHY MINDSET: Suzanne Derok with her new book that shows a way to wellness. by Warren Lynam IN TODAY’S busy and complex world of endless distractions, a constant pressure to…
Good Agni (Digestion) for Good Health – Ayurveda
In various stages of the digestive process, the role of Agni in the body, according to Ayurveda principles, is to maintain proper digestion The Digestive Process Proper digestion nourishes the…
6 Spices that Cure Everyday Ailments – Nature’s Medicine Chest
Spices add a wonderful flavour to all dishes. Rejuvency Spice Mix Set Research is beginning to show what traditional medicine has known for centuries, that spices and herbs are full of…
Six Beneficial Ayurvedic Herbs
There is growing awareness of the health benefits of many Ayurveda herbs and increasing numbers of people in many countries are discovering the essential role these herbs play in this…
Look and Live Better Naturally
One aspect of looking and living better is living a harmonious life of low stress by using the senses in a good way. Over stimulation of the senses and poor…
3 Steps to Healthy Living
Many people are searching for natural health solutions to stress and health problems but don’t know where to turn. They understand a need for health change with natural preventative medicine…
Eating our way to Health
Todays definition of healthy eating is undergoing major change. There has been a noticeable change in attitudes toward foods we are eating. Combined with increasing awareness about healthy eating and…
7 Health Innovative Trends
Many changes are taking place in the way we live and the lifestyles we choose to lead. For example there are 14 new organic cafes on the Sunshine Coast. Other…
7 Ways to Manage Stress in the Workplace
Do you feel stressed out at work? Here are 7 easy ways to create a more productive work environment while looking after your health. Organise your Workspace Is your…
7 Reasons to Eat Healthy
Food is some of the best medicine you can get. By simply eating the right foods, at the right time for your constitution improve your health and fitness and reduce…
Companies are now turning to healthier options
There is increasing business interest in Australia, UK, US and across India to embrace health and sporting networking events as a way of engaging staff through business networks. For example,…
Why Connect with Ancient Healing Systems?
Why people are sensing a need to reconnect with Ancient Medical Systems is it provides us with knowledge, an understanding of preventative healing systems based on thousands of years’ study…
How to Create a Healthy Mindset: Rejuvency BodyHealth
To create a healthy mindset is about choice, it is about mindset, it is about creating a healthy environment. Rejuvency BodyHealth book addresses these major factors for change based on…
World Health Organisation (WHO) and Ayurveda
In 2010 the World Health Organisation commissioned a report on Training in Ayurveda document. It engaged with over 274 reviewers including experts and national authorities who provided advice on the…
Have we forgotten how to eat for health and well being?
How we eat is more than just racing through the day, grabbing take aways, skipping meals, drinking pep up drinks, only a few hours later to feel down. Do we know…
Incentivising People to Change Health Behaviours?
An interesting phenomena is emerging in health promotion industries worldwide. In an endeavour to get people to change their health behaviours organisations are developing behavioural change incentive schemes, for example, …
Using Food as Medicine
“Using food as thy medicine is so simple yet so powerful… and open to all of us to put into practice” http://www.abc.net.au/catalyst/stories/4070977.htm Catalyst Program ABC televised two part series on…
Misconceptions on Human Health Impact?
How to keep ourselves healthy mentally and physically is a challenge humans have grappled with for thousands of years. But after decades of research and development into mental and physical…
Health, Cure and Contemporary Ayurveda
Ayurveda was not ubiquitous once. In fact, its antiquity going back to the Vedas, seems to have been the world view of its time, but subsequently this knowledge base shrank to…
What is the difference between Ayurveda and Allopathic Medicine?
Ayurveda, Ayur means life, longevity, and Veda means science, knowledge, is an ancient medical science dating back 3000 years from India. There are four aspects of Ayur: Life as intelligence,…
3 ways to reduce stress – an Ayurvedic perspective
In the age of technology more than any other time in history stress levels are very high. Whether people are getting stressed at work, in relationships, financial worries or poor…
An Ayurvedic Perspective: Anxiety and Depression
Anxiety and depression have become chronic in the modern 21st century. While modern medications have been developed to manage these conditions and may be required in certain situations, typically they…
7 Ways to Nurture Health Through Digestion
According to Ayurvedic principles when we lead an unbalanced lifestyle and incorrect diet we build toxins in the body. These toxins or Ama are the result of undigestible foods within…
A Good Life for Sharing
My Grandma had a good life! And, she shared it but it was her cooking she imbued with love that was the best sharing. Long before I heard of Ayurveda,…
What Does Living Consciously Mean?
Times are changing and the first conscious living fair www.consciouslivingworldsfair.com/about.html is taking place in Chicago in August 2014. Coincidentally this was the place the Parliament of the World’s Religions…
Date and Almond Energy Tea
An exquisite Ayurveda Energy Tea for nourishment and sustaining energy to support managing your stress levels. Date and Almond Energy Tea Mix together 3 pitted and chopped dates 1 tablespoon…
Yoga Relaxation & Meditation in the Office
“There’s a lot of stress at work and I feel so much calmer and better focused after this practice” is a typical reaction after a Yoga Relaxation Practice. Many people…
2 things you should know to balance your energy
According to Ayurveda, an ancient medical healing system of India, the first thing to know is that each of us is made up of a combination of energies, namely the…
5 Ways to Lose Weight
It is not uncommon for people who are experiencing stress, weight problems, indigestion, bloating, coldness, allergies, to turn to more holistic forms of medicine such as Ayurveda because traditional forms…
An Ayurvedic Approach to Heathcare
Ayurveda has a distinctive approach to healthcare since it has a theory and practice of both health and disease (Jayasundar, R.2010). In Ayurveda an organism or the human body is…
3 Ways to Get a Good Night’s Sleep
How many times do we toss and turn and barely get a good night’s sleep. Not getting a good night’s sleep has repercussions. What happens the next day? Even more…
5 Ways to Spice Up Your Life
Cooking with Herbs and Spices is a wonderful way to cook and spice up your life. Ayurveda recognised the importance of the healing properties of herbs and plants to treat…
5 Tips How to Find Natural Health Services
With so many health services available on the market it can be a bit confusing so we want to blast through the jargon and break it down for you. …
6 Benefits of Personalised Strategies for Busy People
We live in complex times where stress and fatigue has increased significantly over the last century. It has a growing impact on the quality of our lives. For employees, the…
Ancient Knowledge for Modern Times
Why are some people more susceptible to diseases when others are not even when they eat similar foods – the state of body health varies from one person to another.…
9 Tips for Wisdom of Life
Wisdom is the discernment and awareness of how we live our lives. When this wisdom or intellect gets distorted by the misuse of our mental faculties, Prajnaparadha, crimes against wisdom…
How Nature Shapes Us
In the early 1980’s a study examined whether patients recovering from gall bladder surgery recovered quicker if they could look out of a window with a view of nature. The…
How to Build Strong Ojas & Immunity
In recent years people are becoming more health conscious and want to look good, feel healthy and happy. Ayurveda or The Science of Life teaches how to create a healthy…
Preventative Health Tips for Winter Blues
Healing through Ayurveda. Recent statistics from the U.S. indicate deaths from drug overdose caused by drug prescriptions are on the rise. The first scientific Conference on Preventing Over-diagnosis hosted by…
14 Healthy Routines to Good Health
According to Ayurveda developing daily routines around waking time, exercise, hygiene & cleansing, self massage, meditation, diet, work, relaxation and sleep is good for optimal health. Better Sleep, Better Health,…
A Short History of Yoga
Origins of Yoga Despite a lot of research we still really know very little historically of the earliest beginnings of #Yoga and its people. It is thought that Yoga originated…
Back to Nature with Ayurveda Part 2
Part 2 The question is ‘How does Ayurveda provide the knowledge base of healing’? Of course this is a complex question, and there are volumes and volumes of well documented…
Back to Nature with Ayurveda
Part 1 We know that since cars were invented people need to maintain them every 10,000 kilometres or they break down and will not run so they get the car…
Did you know oiling your body is good for you?
Most of us love to receive massages, but it is not always practical. So what can you do? According to a self-care Ayurvedic practice called Abhyanga massage you can…
5 Step Guide for Creating Health Goals
Getting the healthy life you want means knowing the health goals you want. It means finding a good way to get there rather than wishing for it to happen. While…
Role to play in how to stay healthy
People are driven by endless targets and results and there is constant pressure to achieve which can get people down after a while leading to stress. While there is nothing…
10 Tips to be Vibrantly Healthly
10 TIPS TO HEALTH Re-energise, Recharge, Restore, Rejuvenate 1. Sip hot water to improve digestion and be well hydrated throughout your day 2. Re-energise with exercise to revitalise your energy…
7 natural health packages that will surprise you
Designed and crafted to help you find natural health solutions for various health topics. These 7 natural health Ayurvedic packages will help you live and enjoy a health lifestyle. We…
