Description
Rejuvency BodyHealth, Experience Ayurveda Difference by Suzanne Derok
e-Book Available
Rejuvency BodyHealth, Experience Ayurveda Difference, is the ultimate BodyHealth Ayurveda hand book that suits all health goals and a program to assist weight loss, digestion, stress release, immunity, and boost constitution naturally. For over 3,000 years Ayurveda medicine has been practiced to promote a complete health and wellness lifestyle. It is a holistic tradition and way of living that combines diet, nutrition, exercise, herbs and spices and a complete system of health and healing. Ayurveda is making a revival worldwide for the many health benefits and evidence-base medicine available.
INTRODUCTION
Chapter One: Digestion and Health
Understanding Basis of Health
Digestive Process, The Key to Health
Three Qualities of the Mind
Chapter Two: Healthy Routines
Rasa, The Six Tastes
Seasonal Changes
Daily Lifestyle Routines
Ten Ways to Revitalise
Chapter Three: Kitchen Essentials
Refresh Your Cupboards
Delicious Healthy Recipes
Health through Digestion
Chapter Four: Stress, Immunity Packages
Body’s Immunity and Ojas
Weight Loss and Diet
Stress Release
Essential Nutrients
Chapter Five: Energy Booster Packages
Beauty Skin Care Solutions
Herbal Teas
Spice Flavours
Chapter Six: Doshas – Body Types
Overview of Doshas
Pitta Dosha
Kapha Dosha
Vata Dosha
Chapter Seven: Philosophy of Ayurveda and Yoga
Intro to Ayurveda and Yoga
Physiology of Yoga, a Synthesis
Short History of Yoga
Chapter Eight: BodyHealth Change Programs
Strategies for BodyHealth Success
Rejuvenative Yoga Practice
Range of Natural Health Packages
Appendix A: What’s Your Body Type Quiz
Appendix B: Bibliography
Acknowledgements
What’s Your Body Type Quiz
