Description
Rejuvency BodyHealth (Paperback out of print)
Rejuvency Bodyhealth: Experience Ayurveda Difference
This ultimate BodyHealth hand book will suit all health goals and a program to assist with weight loss, digestion, stress release, immunity, boost constitution naturally and healthily through finest organic products.
The ultimate Bodyhealth hand book, by Suzanne Derok, delivers a program that suits all health goals and teaches you how to achieve your health goals naturally.
Available in e-book version or paperback.
INTRODUCTION
Chapter One: Digestion and Health
Understanding Basis of Health
Digestive Process, The Key to Health
Three Qualities of the Mind
Chapter Two: Healthy Routines
Rasa, The Six Tastes
Seasonal Changes
Daily Lifestyle Routines
Ten Ways to Revitalise
Chapter Three: Kitchen Essentials
Refresh Your Cupboards
Delicious Healthy Recipes
Health through Digestion
Chapter Four: Stress, Immunity Packages
Body’s Immunity and Ojas
Weight Loss and Diet
Stress Release
Essential Nutrients
Chapter Five: Energy Booster Packages
Beauty Skin Care Solutions
Herbal Teas
Spice Flavours
Chapter Six: Doshas – Body Types
Overview of Doshas
Pitta Dosha
Kapha Dosha
Vata Dosha
Chapter Seven: Philosophy of Ayurveda and Yoga
Intro to Ayurveda and Yoga
Physiology of Yoga, a Synthesis
Short History of Yoga
Chapter Eight: BodyHealth Change Programs
Strategies for BodyHealth Success
Rejuvenative Yoga Practice
Range of Natural Health Packages
Appendix A: What’s Your Body Type Quiz
Appendix B: Bibliography
Acknowledgements
What’s Your Body Type Quiz
