People are searching for natural health solutions.   They understand the need to develop a healthy mindset, to change their lifestyle and diet but the process how to get started is complex and they don’t know where to turn.  The key is to find what works for them as same health issues have a different effect on different people.  No one size fits all and working with people as an individual is the basis for good health.

For example, while there is nothing wrong with using goals to motivate people, people driven by endless targets to achieve experience higher levels of stress.  It does stress people out and their health becomes undermined affecting all areas in their lives.

The ultimate goal of Ayurveda science is to enable people to maintain and restore health through balancing their system.  What sets Ayurveda apart is a healthy mindset approach.  Instead of looking externally for general solutions, people focus on developing better habits of health care based upon the understanding of their own constitution needs.   This healthy mindset helps to address the causes of poor habits taking them off auto pilot to look at how they can do things in a healthier way rather than opting for a temporary fix.

Ayurveda teachings explain there are causative relationships between diet, behaviour and health and disease.  There is a connection between symptoms, disease, health and relationships, these relationships are important and help to explain how similar things can be understood from various different perspectives.  For example, underlying causes such as poor diet, lifestyle and psychological factors,  affect imbalance in the tissues and body, eventually leading to disease.  Ayurveda treats the root cause of ill health.

When fully applied Ayurveda provides the foundation for people to develop a healthy mindset.  This system of preventative medicine knowledge enables people to develop understanding of the system properly, understand how they can apply it to improve their quality of life and minimise emergence of chronic disease.   For example, stress can be brought under control through Ayurveda by developing a healthy mindset, eating a balanced diet of fresh food and spices,  a healthy lifestyle, organic herbal supplements and an attitude of greater personal awareness for their well being.

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